Hemp protein, which is extracted from the seeds of the hemp plant (Cannabis sativa ) , is not only a great source of protein, but also of fibre and essential nutrients. With its easy digestibility and rich content of omega-3 and omega-6 fatty acids, hemp protein ranks as one of the favorite protein foods for those looking for a healthy alternative to traditional protein sources.
When you include hemp protein in your diet, you can enjoy not only its pleasant nutty flavor, but also its multiple effects - it can help reduce appetite, feel full, as well as promote heart and blood vessel health. .
Let's take a deeper look at why hemp protein should be your first choice for health.
The benefits of hemp protein
Thanks to its versatile composition, hemp protein brings undeniable benefits to our health. Let's take a look at some of them:
All nine essential amino acids: For those of us who strive for a healthy lifestyle, it is crucial that our chosen protein contains all the amino acids necessary for proper body function. Hemp protein is unique here because it is one of the few plant proteins that contains all nine, which is extremely important for our muscles and recovery.
Rich in omega-3 and omega-6 fatty acids and minerals: hemp protein is also known for its balanced ratio of omega-3 and omega-6 fatty acids, making it one of the healthiest sources of protein. This optimal ratio is important for the overall health of the heart, brain and reducing inflammatory processes in the body. Omega-3 fatty acids have anti-inflammatory effects and are important for brain and heart health, while omega-6 fatty acids are important for normal immune system function and basic metabolic processes. Hemp protein provides this balanced ratio, contributing to overall improved health and well-being. An imbalance in the ratio of omega-3 and omega-6 fatty acids in the diet can have negative effects on health. An excess of omega-6 fatty acids and a deficiency of omega-3 fatty acids can lead to increased inflammation in the body, which can increase the risk of heart disease, diabetes, and other inflammatory conditions. Therefore, it is important to monitor your intake of omega-3 and omega-6 fatty acids and include foods in your diet that contain the right ratio of these two types of fatty acids, such as hemp protein.
High fiber content: one of hemp protein's effects is to aid digestion, which is directly related to its high fiber content. A 30 gram serving of hemp protein contains up to 7-8 grams of fibre, which is equivalent to approximately 18-28% of the recommended daily intake
Hemp protein: composition and effect on training performance
Hemp protein has recently become a very popular topic in the fitness and nutrition industry, and for good reason. Its composition makes it an excellent choice for those interested in weight training, muscle recovery, or simply looking to supplement their diet with a quality protein.
Hemp protein and amino acids
The uniqueness of hemp protein lies not only in its high protein content, but also in all the essential amino acids it contains.
Amino acids , which are the building blocks of protein, are an important topic not only in the world of sports performance, but also in the vegan world. Consuming essential amino acids, especially branched chain amino acids (BCAAs), is crucial for everyone, especially athletes. HempBona hemp protein powder is rich in the amino acids glutamine, arginine, tyrosine and phenylalanine and contains medium amounts of the branched chain amino acids isoleucine, leucine and valine.
Leucine, which plays a key role in stimulating muscle growth and tissue regeneration. Valine and isoleucine promote muscle strength and endurance. These amino acids are considered essential, which means the body cannot synthesize them on its own and they must be supplied through the diet.
In addition to essential amino acids, protein also contains arginine, which is classified as a partially essential amino acid and is extremely beneficial for the body.